These are the best way to not feel guilty or bloated after a dinner of wings!
Cauliflower Buffalo “Wings”
1 head of cauliflower, cut into florets
1/2 cup milk of choice
1/2 cup water
3/4 cup flour
2 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 tbsp butter, melted
1 cup sauce (buffalo, Frank’s, BBQ sauce, etc)
- Preheat oven to 450F and line a baking sheet with parchment paper
- Mix flour, milk, water, and spices together until smooth.
- Dip each floret into the batter, tap off excess, and place onto the baking sheet.
- Bake for 25 minutes, flipping halfway through. Mix together melted butter and sauce.
- Dip each floret into the sauce mixture, and put them back on the parchment-lined baking sheet.
- Bake 25 more minutes, flipping halfway. Enjoy!!